Lions Heart Relationship Skills and Meditation Group
Welcome to Lions Heart Relationship and Meditation Skills Practice Group. This is a group to help you learn and practice emotional regulation, effective communication, relationship building and meditation skills.
This is for anyone who wishes to learn and practice communication, emotional regulation and meditation skills to enhance their quality of connection with friends, family coworkers and themselves.
Meditation Tools and techniques presented from:
Hardwiring Happiness, , Dzogchen, Vipassana, Shamatha, , Tara Brach, Thich Nhat Hanh, Adyashanti, Dialectical Behavioral Skills, Pema Chodron and Dzigar Kongtrul Rinpoche and others.
Relationship Skills and techniques presented from:
David Burns effective communication model, Gottman method, Dialectical Behavioral Skills, Systems Approach, affect regulation, 365 degrees of view, and others
Meetings will be one hour and 15 minutes
Led by a licensed therapist but focused on skill building not group therapy.
Format:
5 minutes Brief Meditation and Arrive
10-20 minutes brief checkin
15 minutes guided meditation
30 minutes skill building instruction and practice
There will be a cost of $40 for each meeting, but there is no charge for your first meeting.
All we ask is you be kind, respectful and do not engage in cross talk during the checkins. We do this to enhance the safety and comfort of all.
Registration for this group is through meetup.com.
The link below will connect you to our first group on meetup.com. Utilizing this technology helps us streamline the registration process, answer questions, create a sense of community interaction and book your spot.
Lions Heart Relationship Skills and Meditation Group
If you don’t want to register thru meetup.com you are welcome to just show up. However, there may not be room for you or it may cause delays in starting the group and/or confusion. Which really is no fun for anyone.
This is an open group and there is no committment.
I look forward to working with you. James Meyer LCSW
844.546.6788
Jmeyer@LionsHeartCounseling.com