Top Issues Teens Struggle With Technology has changed or amplified the struggles teens face today. Advances in technology mean today’s teens are facing issues that no previous generation has ever seen. While some issues are not exactly new, electronic media has changed or amplified some of the struggles young people face. The average teen spends…
Mindful of Your Time – Mindful of Your Focus “What am I going to do in half an hour?” This is the first question I hear from clients when limited to half-an-hour sessions. They get scared and perhaps question the value of therapy with this condition. I have to admit, I felt upset on the other…
Feeling glum in the Sun – Our Sacramento and Folsom Counselors can help I have always had a like/dislike relationship with summer. I like the idea of it’s possibilities with images of sitting down by the beach with a cool beverage, enjoying a BBQ with friends, or splashing in cool water on a hot day.…
The College Campus Mental Health Crisis With the intense media focus on the rising number of suicides on college campuses, there is a desperate need to understand what can be done to prevent serious emotional and mental health problems among students. The College Campus Mental Health Crisis is very real and something we need to…
Anxiety Treatment Folsom and Sacramento – Slowing my vortex . Here is a script to help create mastery over anxiety in all aspects of our lives. Feel free to leave comments and suggestions to strengthen this script or to add your unique contributions to it. James you move at a V.H.F. very high…
Sac/N.Inland: LIONS HEART COUNSELING is seeking 3-4 LICENSED THERAPISTS (LMFT, LCSW, or PhD) for several PART-TIME positions in our offices near HWY 50 and East Bidwell, in Folsom CA. Lions Heart Counseling is an expanding group practice using leading edge counseling methods and tools with an established client base, referral sources and insurance panels. We pay…
COURAGE Courage is a central resource in self inventory and change. It evokes a sense of nobility, pride and work toward mastery. COURAGE is the foundation of all lasting change and the acronym to remember our values by. The key components of the Lions Heart Values are listed below. Centered Objective United …
Another Year = More Broken Resolutions Fact – 50% of Us Make New Years Resolutions That’s half the population making resolutions. But of that half most of us will fail to achieve our resolutions. This is very disappointing news, but something most of us know intuitively. NEW YEAR’s RESOLUTIONS almost always end up in failure…
Busy (ness) often equals Busi (ness) Working, deadlines, taking care of household chores and responsibilities, fixing a car, scheduling medical appointments, talking to your kids teachers, cooking, cleaning, fixing UGGH! It can be overwhelming and if we don’t set aside time for meditation, rest and renewal it is easy to lose our way. Symptoms of…