Anxiety Treatment Folsom and Sacramento – Slowing my vortex . Here is a script to help create mastery over anxiety in all aspects of our lives. Feel free to leave comments and suggestions to strengthen this script or to add your unique contributions to it. James you move at a V.H.F. very high…
Lions Heart Counseling
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
Category Archives: Burnout
Mindfulness Awakening Compassion
Burn Out and Exhaustion Burn out and exhaustion affect us all. Some warning signs include: Our day to day activities overwhelm us Little problems trigger us Responsibilities feel never ending Unmet expectations cause us to get angry and frustrated We cry at the smallest of things Everything seems like a problem All is doom and gloom In these times…
Meditation Group: Tuesdays 6:45pm Lions Heart Counseling – Sacramento
Introducing our Meditation Group: Tuesdays 6:45pm to 7:45pm This group may be of great value to you recognize the role stress plays in your life and want to do something about the impact stress has on your life, wellbeing and relationships Do You Feel Like this? Tired Frustrated Lonely Exhausted Overwhelmed If you do – setting time aside for…