The College Campus Mental Health Crisis With the intense media focus on the rising number of suicides on college campuses, there is a desperate need to understand what can be done to prevent serious emotional and mental health problems among students. The College Campus Mental Health Crisis is very real and something we need to…
Lions Heart Counseling
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
Category Archives: Peace
Anxiety Treatment Folsom and Sacramento – Slowing My Vortex
Anxiety Treatment Folsom and Sacramento – Slowing my vortex . Here is a script to help create mastery over anxiety in all aspects of our lives. Feel free to leave comments and suggestions to strengthen this script or to add your unique contributions to it. James you move at a V.H.F. very high…
2016 New Years Resolutions – argh!
Another Year = More Broken Resolutions Fact – 50% of Us Make New Years Resolutions That’s half the population making resolutions. But of that half most of us will fail to achieve our resolutions. This is very disappointing news, but something most of us know intuitively. NEW YEAR’s RESOLUTIONS almost always end up in failure…
Mindfulness Awakening Compassion
Burn Out and Exhaustion Burn out and exhaustion affect us all. Some warning signs include: Our day to day activities overwhelm us Little problems trigger us Responsibilities feel never ending Unmet expectations cause us to get angry and frustrated We cry at the smallest of things Everything seems like a problem All is doom and gloom In these times…
Lions Heart Counseling sustaining contribution to the Sacramento Dharma Center
Dana – the practice of generosity or giving. As a Meditator, Member of the Mindfulness Movement and Business Owner, I am committed to investing in charitable organizations each year. The goal is to support the benefit these charities bring to the community. This year, I am proud to announce that 1% of all revenue from Lions Heart Counseling…
How we Choose Happiness
Are You Happy? To really answer this question objectively and consistently you must have a central definition or idea of what will make you happy. Which begs the question …How do you define Happiness? Research into this area defines happiness as Contentment, Capability, and Centeredness. I think most of us can agree that when we…
Are You Getting Results?
Facing ambivalence and finding motivation is a normal part of: Overcoming Habits and Addictions Mastering Anxiety and Depression Setting and Accomplishing Goals Improving Relationship or Career Satisfaction While these goals require hard work and commitment from you, they also require a structure that fits your personality and preferred style of change. Measuring success and set…
Peace of Mind
With the Holidays approaching finding a peaceful and centered place becomes more important than ever. It seems the busier we get, the less time we make for reflection, exercise, and healthy habits. That is why scheduling even a half hour each day to spend some time just being, not doing, not striving, becomes ever…
Lions Heart Counseling is now open serving the greater Sacramento Community.
Our Primary focus is helping people overcome challenging life events and transforming these moments of crisis into an opportunity for growth and change. We are adept at providing kind and competent support in: Caring for our Aging Parents Adjusting to Job Changes Improving Family Relationships Overcoming a…