What is mindfulness? People have been talking a lot about mindfulness these days. Everywhere you look there is more information on mindfulness, the benefits of mindfulness and ways to be more mindful. But what does it all mean? In it’s essence mindfulness can be described as follows: Being Present, right here,…
Lions Heart Counseling
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
Category Archives: Mindfulness
Lions Heart Counseling sustaining contribution to the Sacramento Dharma Center
Dana – the practice of generosity or giving. As a Meditator, Member of the Mindfulness Movement and Business Owner, I am committed to investing in charitable organizations each year. The goal is to support the benefit these charities bring to the community. This year, I am proud to announce that 1% of all revenue from Lions Heart Counseling…
How we Choose Happiness
Are You Happy? To really answer this question objectively and consistently you must have a central definition or idea of what will make you happy. Which begs the question …How do you define Happiness? Research into this area defines happiness as Contentment, Capability, and Centeredness. I think most of us can agree that when we…