Come check out our Meditation Group
Check out the write up in this Months Inside Publication, starting on page 12
We meet at Lions Heart Counseling Office at 25 Cadillac Drive, set #132 at 6:45-7:45pm on Tuesdays
What are the Specifics?
Thank you for your interest in our upcoming Stress Reduction & Mindfulness Class
starting September 19th at 6:45pm
The class will focus on:
- Stress Reduction
- Concrete meditation tools
- An exploration of meditation techniques
- Guided meditations and visualizations
- Ways to calm the mind including Breath work and redirection
- Methods to focus and train attention
We will send out periodic updates as we get closer to the start of the new Stress Reduction & Mindfulness Class on July 11th.
Commitment – 6 weekly sessions starting Tuesday September 19th at 6:45pm, group limited to 8 people.
Cost – $140 for the 6 weekly sessions
Location – 25 Cadillac Dr #132, Sacramento CA 95825. Near Fair Oaks and Howe ave.
Get Started Today!
Call us at (844) 546-6788
to schedule a free 20 minute consultation
or for more information regarding the new Stress Reduction and Meditation Group
Information provided on this site does not constitute a patient therapist relationship, and should be used under the guidance of a licensed mental health professional. Information presented on this page was written by James Meyer, LCSW Lead Counselor and founder of Lions Heart Counseling Sacramento.
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