With the Holidays approaching finding a peaceful and centered place becomes more important than ever.
It seems the busier we get, the less time we make for reflection, exercise, and healthy habits. That is why scheduling even a half hour each day to spend some time just being, not doing, not striving, becomes ever more important.
For the past 13 years, I have started every morning listening to my favorite inspiring teachers followed by a period of meditation. I find that this commitment helps keep me grounded, growing and transforming. Although the work of being present never stops!
The following excerpt is provided freely on Adyashanti’s website and is part of his series on the fundamentals of Meditation and liberation of the mind from judging and feeling separate and lonely. In Kindness, James.