Introducing our Meditation Group: Tuesdays 6:45pm to 7:45pm

This group may be of great value to you recognize the role stress plays in your life and want to do something about the impact stress has on your life, wellbeing and relationships

Do You Feel Like this?

Tired Frustrated Lonely Exhausted Overwhelmed

If you do – setting time aside for daily mindfulness based stress reduction practice can make a huge difference in slowing down, feeling more in control and at peace.

Overcoming Stress and Mindfulness Class

Thank you for your interest in our upcoming Stress Reduction & Mindfulness Class

starting Tuesday September 19th at 6:45pm

The class will focus on:

Stress Reduction
Concrete meditation tools
An exploration of meditation techniques
Guided meditations and visualizations
Ways to calm the mind including Breath work and redirection
Methods to focus and train attention

We will send out periodic updates as we get closer to the start of the new Stress Reduction & Mindfulness Class on September 19th.

Commitment – 6 weekly sessions starting Tuesday September 19th at 6:45pm, group limited to 8 people.

Cost – $140 for the 6 weekly sessions, $120 for early registration by September 1st

Location – 25 Cadillac Dr #132, Sacramento CA 95825. Near Fair Oaks and Howe ave.

Get Started Today!
Call us at (844) 546-6788
to schedule a free 20 minute consultation

or for more information regarding the new Stress Reduction and Meditation Group

We Face Stress Everyday

It impacts our Emotions Behavior Mind and Body

Creating an Umbrella from Stress

Creating an umbrella from the stress in our life can be liberating. Part of this process is asking ourselves some important questions:

Do we really need to always be striving and achieving?

Does everything on my list have to be accomplished today, this week this month?

What if I allow a couple pieces to fall?

How much happier could I be?

What if I say no and set some boundaries?

What if am ok with being like 92% perfect instead of 100%.

How much freedom could this create for me, for those around me?

Each Morning We Start Fresh:

with 24 Brand New Hours!

We know we need to manage the stress in order to:

Be at our best
Enjoy our life
Nourish our mind and body.

But with so much activity it becomes very challenging to make time for ourselves and to focus on dealing with the stress, deadlines, and preoccupation with grasping for what we want and rejecting what we don’t!

Isn’t it worth it to set aside some time for you to be at your best?

Come Join Us Tuesdays From 6:45pm to 7:45pm for Renewal

What are the Specifics?

Thank you for your interest in our upcoming Stress Reduction & Mindfulness Class

starting Tuesday July 11th at 6:45pm

The class will focus on:

Stress Reduction
Concrete meditation tools
An exploration of meditation techniques
Guided meditations and visualizations
Ways to calm the mind including Breath work and redirection
Methods to focus and train attention

We will send out periodic updates as we get closer to the start of the new Stress Reduction & Mindfulness Class on July 11th.

Commitment – 6 weekly sessions starting Tuesday July 11th at 6:45pm, group limited to 8 people.

Cost – $120 for the 6 weekly sessions