Feeling glum in the Sun – Our Sacramento and Folsom Counselors can help I have always had a like/dislike relationship with summer. I like the idea of it’s possibilities with images of sitting down by the beach with a cool beverage, enjoying a BBQ with friends, or splashing in cool water on a hot day.…
The College Campus Mental Health Crisis With the intense media focus on the rising number of suicides on college campuses, there is a desperate need to understand what can be done to prevent serious emotional and mental health problems among students. The College Campus Mental Health Crisis is very real and something we need to…
Anxiety Treatment Folsom and Sacramento – Slowing my vortex . Here is a script to help create mastery over anxiety in all aspects of our lives. Feel free to leave comments and suggestions to strengthen this script or to add your unique contributions to it. James you move at a V.H.F. very high…
COURAGE Courage is a central resource in self inventory and change. It evokes a sense of nobility, pride and work toward mastery. COURAGE is the foundation of all lasting change and the acronym to remember our values by. The key components of the Lions Heart Values are listed below. Centered Objective United …
Another Year = More Broken Resolutions Fact – 50% of Us Make New Years Resolutions That’s half the population making resolutions. But of that half most of us will fail to achieve our resolutions. This is very disappointing news, but something most of us know intuitively. NEW YEAR’s RESOLUTIONS almost always end up in failure…
Busy (ness) often equals Busi (ness) Working, deadlines, taking care of household chores and responsibilities, fixing a car, scheduling medical appointments, talking to your kids teachers, cooking, cleaning, fixing UGGH! It can be overwhelming and if we don’t set aside time for meditation, rest and renewal it is easy to lose our way. Symptoms of…
Depression 101 Identifying and Treating Depression Part 1 Depression impacts millions of people each year. It can rob you of your energy, drive and ambition and make the idea of a joyful life seem like a distant and remote dream. What Is Depression? According to the NIMH (National Institute of Mental Health) Everyone occasionally feels…
Often times we get anxious or sad because our life is not what we want it to be and we don’t have a plan in place for making it any better. This often leads to us feeling worse, problems escalating and feeling overwhelmed. But there is a way through this. Having a plan can…