Another Year = More Broken Resolutions Fact – 50% of Us Make New Years Resolutions That’s half the population making resolutions. But of that half most of us will fail to achieve our resolutions. This is very disappointing news, but something most of us know intuitively. NEW YEAR’s RESOLUTIONS almost always end up in failure…
Lions Heart Counseling
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
25 Cadillac Drive
Ste #132
Sacramento, CA 95825
Mindfulness Awakening Compassion
Burn Out and Exhaustion Burn out and exhaustion affect us all. Some warning signs include: Our day to day activities overwhelm us Little problems trigger us Responsibilities feel never ending Unmet expectations cause us to get angry and frustrated We cry at the smallest of things Everything seems like a problem All is doom and gloom In these times…
Meditation and Renewal
Busy (ness) often equals Busi (ness) Working, deadlines, taking care of household chores and responsibilities, fixing a car, scheduling medical appointments, talking to your kids teachers, cooking, cleaning, fixing UGGH! It can be overwhelming and if we don’t set aside time for meditation, rest and renewal it is easy to lose our way. Symptoms of…
Depression 101 Identifying and Treating Depression Part 1
Depression 101 Identifying and Treating Depression Part 1 Depression impacts millions of people each year. It can rob you of your energy, drive and ambition and make the idea of a joyful life seem like a distant and remote dream. What Is Depression? According to the NIMH (National Institute of Mental Health) Everyone occasionally feels…
Meditation Group: Tuesdays 6:45pm Lions Heart Counseling – Sacramento
Introducing our Meditation Group: Tuesdays 6:45pm to 7:45pm This group may be of great value to you recognize the role stress plays in your life and want to do something about the impact stress has on your life, wellbeing and relationships Do You Feel Like this? Tired Frustrated Lonely Exhausted Overwhelmed If you do – setting time aside for…
Mindfulness – What is it? Why do it? How do I start being more mindful?
What is mindfulness? People have been talking a lot about mindfulness these days. Everywhere you look there is more information on mindfulness, the benefits of mindfulness and ways to be more mindful. But what does it all mean? In it’s essence mindfulness can be described as follows: Being Present, right here,…
Lions Heart Counseling sustaining contribution to the Sacramento Dharma Center
Dana – the practice of generosity or giving. As a Meditator, Member of the Mindfulness Movement and Business Owner, I am committed to investing in charitable organizations each year. The goal is to support the benefit these charities bring to the community. This year, I am proud to announce that 1% of all revenue from Lions Heart Counseling…
Overcoming Dissatisfaction Despair and Depression
Often times we get anxious or sad because our life is not what we want it to be and we don’t have a plan in place for making it any better. This often leads to us feeling worse, problems escalating and feeling overwhelmed. But there is a way through this. Having a plan can…
How we Choose Happiness
Are You Happy? To really answer this question objectively and consistently you must have a central definition or idea of what will make you happy. Which begs the question …How do you define Happiness? Research into this area defines happiness as Contentment, Capability, and Centeredness. I think most of us can agree that when we…
Are You Getting Results?
Facing ambivalence and finding motivation is a normal part of: Overcoming Habits and Addictions Mastering Anxiety and Depression Setting and Accomplishing Goals Improving Relationship or Career Satisfaction While these goals require hard work and commitment from you, they also require a structure that fits your personality and preferred style of change. Measuring success and set…