Mindful of Your Time – Mindful of Your Focus “What am I going to do in half an hour?” This is the first question I hear from clients when limited to half-an-hour sessions. They get scared and perhaps question the value of therapy with this condition. I have to admit, I felt upset on the other…
Lions Heart is Growing. Come join our team in Folsom or Sacramento. Looking for Licensed Clinical Social Workers and Psychologists preferably who have expertise in Meditation and CBT and EMDR and are paneled with Medicare and Optum/United Health. Willing to help develop credentials and panel the right candidates. Send email with resume to Support@LionsHeartCounseling.com or…
The College Campus Mental Health Crisis With the intense media focus on the rising number of suicides on college campuses, there is a desperate need to understand what can be done to prevent serious emotional and mental health problems among students. The College Campus Mental Health Crisis is very real and something we need to…
Anxiety Treatment Folsom and Sacramento – Slowing my vortex . Here is a script to help create mastery over anxiety in all aspects of our lives. Feel free to leave comments and suggestions to strengthen this script or to add your unique contributions to it. James you move at a V.H.F. very high…
COURAGE Courage is a central resource in self inventory and change. It evokes a sense of nobility, pride and work toward mastery. COURAGE is the foundation of all lasting change and the acronym to remember our values by. The key components of the Lions Heart Values are listed below. Centered Objective United …
Come check out our Meditation Group Check out the write up in this Months Inside Publication, starting on page 12 We meet at Lions Heart Counseling Office at 25 Cadillac Drive, set #132 at 6:45-7:45pm on Tuesdays What are the Specifics? Thank you…
Another Year = More Broken Resolutions Fact – 50% of Us Make New Years Resolutions That’s half the population making resolutions. But of that half most of us will fail to achieve our resolutions. This is very disappointing news, but something most of us know intuitively. NEW YEAR’s RESOLUTIONS almost always end up in failure…
Burn Out and Exhaustion Burn out and exhaustion affect us all. Some warning signs include: Our day to day activities overwhelm us Little problems trigger us Responsibilities feel never ending Unmet expectations cause us to get angry and frustrated We cry at the smallest of things Everything seems like a problem All is doom and gloom In these times…
Busy (ness) often equals Busi (ness) Working, deadlines, taking care of household chores and responsibilities, fixing a car, scheduling medical appointments, talking to your kids teachers, cooking, cleaning, fixing UGGH! It can be overwhelming and if we don’t set aside time for meditation, rest and renewal it is easy to lose our way. Symptoms of…
Introducing our Meditation Group: Tuesdays 6:45pm to 7:45pm This group may be of great value to you recognize the role stress plays in your life and want to do something about the impact stress has on your life, wellbeing and relationships Do You Feel Like this? Tired Frustrated Lonely Exhausted Overwhelmed If you do – setting time aside for…